Sook Kuen (SK)
Co-Founder | Studio Director
Meet SK, a devoted Pilates instructor dedicated to transforming lives through the power of movement. With a journey that began in 2010, SK’s story is one of personal transformation and professional dedication.
SK discovered the profound benefits of Pilates in addressing her scoliosis, imbalanced hips, and knee problems, through the practice of Pilates. This transformative experience ignited a deep love for Pilates within SK’s heart, prompting her to pursue formal training in the discipline. Since then, SK has embarked on a mission to share the transformative power of Pilates with others. Drawing upon her own experiences and comprehensive training, she has joyfully guided clients from diverse backgrounds and walks of life. With each session, SK witnesses the remarkable impact that Pilates has on her clients’ lives – from enhanced physical well-being to newfound confidence and vitality.
SK’s dedication to her clients extends beyond the studio walls. She is committed to empowering individuals to take control of their health and well-being, guiding them towards a lifestyle characterized by strength, balance and vitality. For SK, Pilates is not merely an exercise routine but a holistic approach to wellness that integrates the body, mind and spirit.
As SK looks to the future, her vision is clear: to continue her life-long career in guiding clients towards optimal health and well-being through the transformative practice of Pilates. With unwavering dedication and boundless enthusiasm, SK remains steadfast in her commitment to bringing the benefits of Pilates to more and more people, one session at a time.
- Fully certified STOTT PILATES® (Level 1 & 2)
- Qualified Merrithew ZEN-GA instructor
- Certified GYROTONIC Expansion System Level 1 & 2
- The Centre for Women’s Fitness
- Prenatal & Postnatal Specialist
- Diastasis Recti Recovery
- Menopause
- Pelvic Floor Health
- Myofascial Release
- Proprioception Deep Tendon Reflex (PDTR) Foundation, Immediate & Advanced
- Rehab Essentials with Chris Mallac
- Anatomy in Three Dimensions by Balance Body
- Core Concept by Immaculate Dissection