Regina’s journey with Pilates began during her pregnancy where she discovered the restorative benefits of prenatal Pilates in terms of increasing strength, flexibility and endurance of muscles required for childbirth and recovery. Her passion for Pilates continued to grow over the years as she found that her post pregnancy body became stronger than before. Backaches became a thing of the past and her posture as well as quality of life improved dramatically.

Inspired by the magic of Pilates and how it is a sport that is suitable for all ages and all backgrounds, she now hopes to share her knowledge and passion for Pilates with others so that they too can experience the benefits for themselves.

• STOTT Pilates Functional Anatomy
• Trained in STOTT Pilates Intensive Mat
• Trained in STOTT Pilates Intensive Reformer