Ee Zhio’s journey into Pilates began as a necessity. Having struggled with scoliosis since her teenage years, the demands of her corporate career in investment banking only worsened her chronic back pain. Seeking a long-term solution, she turned to Pilates – a practice that not only alleviated her pain but transformed her body and well-being. Even throughout her pregnancy, she remained pain-free, reinforcing her belief in its effectiveness.

Inspired by her own experience, Ee Zhio decided to pursue her passion for movement. Now a Certified STOTT PILATES^® Instructor, she is dedicated to helping others build strength, enhance mobility, and find relief from physical discomfort. She has a special interest in working with individuals recovering from injuries, those with physical limitations, and adults of all ages looking to improve functional movement. Additionally, she is passionate about pre- and post-natal Pilates, supporting women through pregnancy and postpartum recovery.

With an empathetic and tailored approach, she empowers her clients to move with ease, strength, and confidence – helping them achieve a healthier, pain-free life through the transformative power of Pilates.

STOTT PILATES^®  

• Certified Level 1 (Matwork, Reformer, Cadillac, Chair & Barrels)
• Trained Level 2 (Advanced Reformer)
• Injuries and Special Populations

Carolyne Anthony Method™ (The Center for Women’s Fitness)

• Women’s Health Pilates Movement Specialist™
  • Pre and Postnatal Pilates Specialist™ Certification
  • Pilates for Menopause™ Specialist Certification
  • The CA Method for Diastasis Recti Recovery Specialist™ Certification
  • Rocking and Rolling to Release™ Myofascial Release
  • Support Your Floor™