CLASSES
@LIVE
At LIVE Pilates, we offer a variety of Pilates classes to suit every need and preference. Whether you’re a beginner or an experienced practitioner, our expert instructors will guide you through each session with care and precision.
Simply explore our class schedules and find the perfect session for you.
These class types provide a range of options for different fitness goals and preferences, allowing you to choose classes that align with your specific needs and interests.
Foundation
Build Strength from the Ground Up
In this class, we focus on building a solid foundation for your Pilates practice, emphasizing proper alignment, technique, and body awareness. Ideal for beginners or those reinforcing fundamental principles, you'll master the basics and prepare for future growth. Discover the transformative power of building strength from the ground up!
*Beginner*
Tone & Sculpt
Define Your Body, Enhance Your Strength
This class sculpts and tones your entire body, enhancing strength, flexibility, and balance. With a comprehensive workout targeting all major muscle groups, you'll feel rejuvenated and empowered.
Engage your core, arms, legs, and back through controlled movements and resistance exercises, creating long, lean muscles and a sculpted physique.
Join us to transform your body and experience the power of Pilates from head to toe!
*Mixed Level*
Total Core Blast
Ignite Your Core Strength, Transform Your Body
Get ready to fire up your core and transform your body with this high-energy workout! Designed to target and tone your entire core, this class builds strength, stability, and endurance.
This class is more than just about building a six-pack, you'll cultivate functional strength for better posture, balance, and overall performance. Strengthening your core reduces injury risk and enhances everyday activities and sports.
Join us for a total core transformation. Ignite your strength, sculpt your midsection, and unleash your full potential, feeling confident from the inside out!
*Intermediate Level*
Fluid Motion
Flow, Flex, and Feel the Freedom of Movement
Step into our Fluid Motion Pilates class and transform your mobility, flexibility, and fluidity. Designed to unlock your body's natural grace, this dynamic class will leave you feeling rejuvenated and empowered.
Experience a journey through flowing movements, gentle stretches, and dynamic exercises. Our seamless sequences promote joint fluidity, improve range of motion, and enhance overall flexibility.
Join us as we flow, flex, and feel the freedom of movement!
*Mixed Level*
Preggi Bliss
Nourish your Body, Embrace your Pregnancy Journey
Experience the joy of pregnancy while nurturing your body with our Prenatal class. Tailored for expectant mothers, this gentle yet effective workout provides a safe, supportive environment to maintain strength, flexibility, and vitality throughout your pregnancy.
Suitable for all stages of pregnancy and fitness levels, we offer modifications for your comfort and safety. Strengthen the muscles that support your changing body, alleviate common pregnancy-related discomforts, reduce stress, and enhance your well-being.
Join us to embrace the miracle of pregnancy and celebrate motherhood with Prenatal Pilates!
Postnatal Realign
Restore, Realign, and Rejuvenate Your Body After Birth
Congratulations on your new arrival! Our Postnatal Pilates class is designed to support your journey to recovery and wellness after childbirth.
Led by our caring and experienced instructors, this class addresses postpartum needs, helping you alleviate tension, restore strength, and realign your body. Our Postnatal Pilates class is designed to accommodate all postpartum stages and fitness levels, with modifications provided to meet your individual needs. Whether you're dealing with diastasis recti, pelvic floor issues, or simply adjusting to the demands of motherhood, our supportive environment will empower you to heal and thrive.
Beyond physical benefits, this class also provides a supportive community of fellow moms to share experiences and celebrate motherhood. Rediscover strength and vitality as you embrace the joys of motherhood with us!
Gold Class
Age with Strength, Grace, and Vitality
Embrace the golden years with our Gold class, designed for older adults. This class promotes wellness and quality of life through mindful, low-impact Pilates exercises that build strength, flexibility, and endurance while being gentle on the joints.
Improve balance, coordination, and proprioception to reduce fall risk and enhance well-being. Suitable for those recovering from injury, managing chronic pain, or dealing with age-related changes, our supportive instructors empower you to practice with confidence.
Celebrate aging with strength, grace, and dignity in our Gold Pilates class, and discover the joy of movement!
*For Senior Citizen*