After suffering from chronic back pain due to a sports injury and aggravating it further through road cycling and spin classes, Tiara turned to Pilates on her doctor’s advice. Three years later, Pilates has transformed her life, providing a path to a healthier, pain-free lifestyle. As an instructor, Tiara is dedicated to working closely with her clients, ensuring their goals are not only inspirational but also truly attainable.

• The Balance Body Movement Principles course
• The Balance Body Reformer 1 course
• The Balance Body Reformer 2 course